The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Podcast Artwork Image

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Alisha Carlson

Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.
Episodes
I love food, but it's become such a stressor ( Client question answered)January 10, 2022 Episode artwork Being > Doing in 2022January 03, 2022 Episode artwork Navigating the Holiday chaos + setting yourself up to win in 2022December 20, 2021 Episode artwork Stop obsessing over the number on the scale, weight loss does not equal healthDecember 14, 2021 Episode artwork SLEEP better tonight | with Sleep Expert, Renay RobertsDecember 06, 2021 Episode artwork Bouncing Back-- Post holiday overeating recovery November 29, 2021 Episode artwork Holiday Over eating, over drinking, and over spendingNovember 22, 2021 Episode artwork The #1 reason you're not reaching your goalsNovember 15, 2021 Episode artwork MVP 2- Non-dieting tips for beginners: how to become a more mindful + intuitive eater simplyNovember 08, 2021 Episode artwork 5 Non-Diet Food Habits November 01, 2021 Episode artwork The MOST effective way to handle your urgesOctober 25, 2021 Episode artwork Stress LESS eating: 5 Strategies to use the next time you go out to eatOctober 18, 2021 Episode artwork Fitness Trackers: Should you use one or not? October 04, 2021 Episode artwork Ep 79: The Truth About Food + Fitness Challenges so you can avoid these common mistakesSeptember 27, 2021 Episode artwork Freedom from body shame and yo yo dieting with Michelle ZellnerSeptember 20, 2021 Episode artwork Achieve the life balance that is right for YOU in THIS season of lifeSeptember 16, 2021 Episode artwork MVP- How ditching the diet mindset will change your life (Replay from one of our most popular episodes)September 08, 2021 Episode artwork Unhealthy obsessions with working out + body shaming in the anti diet spaceAugust 31, 2021 Episode artwork Cheat meals: helpful or harmful? August 24, 2021 Episode artwork Wanting to vs having to: fueling your goals with desire and purpose rather than dread and frustrationAugust 18, 2021 Episode artwork Declining the scale at the doctor's officeAugust 10, 2021 Episode artwork How much time do you spend thinking about your body, food, and your weight?August 03, 2021 Episode artwork Hunger and fullness scaleJuly 28, 2021 Episode artwork Penciling yourself in- a clear step by step process to getting your most important stuff doneJuly 21, 2021 Episode artwork When [body] love doesn't feel goodJuly 13, 2021 Episode artwork