The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Podcast Artwork Image

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Alisha Carlson

Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.
Episodes
Decluttering your mind and life w/ guest Rachel OlstadAugust 08, 2022 Episode artwork Morning RoutinesAugust 01, 2022 Episode artwork I'm either hungry all the time or I'm eating until I'm stuffed..HELP! [Client Q+A]July 25, 2022 Episode artwork Using food as an escape or 'break' from your life [ REPLAY]July 18, 2022 Episode artwork The darker side of fitness: an honest conversation with a former bikini competitor Omega ZumpanoJuly 11, 2022 Episode artwork Body Ideals + Swimsuit shoppingJune 27, 2022 Episode artwork How Stress affects your body + Using stress to your advantage w/ Nicole HillJune 20, 2022 Episode artwork Learn how to trust yourself around foodJune 13, 2022 Episode artwork Hot Girl Summer--redefining what this means to have the best summer everJune 06, 2022 Episode artwork How to make meal prep + planning feel easier [REPLAY]May 30, 2022 Episode artwork Overcoming food fear and healing your relationship to foodMay 23, 2022 Episode artwork Food Intolerances: A live case study with Dr. Anya Szigeti and Laura StewartMay 17, 2022 Episode artwork Your thoughts about youMay 09, 2022 Episode artwork Food Guilt--how you can use it to your advantageMay 02, 2022 Episode artwork 2 tools to help you break your "bad" habits around food (or any other vice you might be turning to) [REPLAY]April 25, 2022 Episode artwork I'm doing all the right things, and the scale isn't moving, what's going on? (Client Question Answered)April 18, 2022 Episode artwork Weekly Planning Made Easy-- Learn how to create more time this weekApril 11, 2022 Episode artwork Are you dieting? How to spot dieting behaviors and the mindset behind them + Plus non- diet mindset shifts to makeApril 04, 2022 Episode artwork Food + Fitness Challenges: avoid these diet traps before your next challenge [REPLAY]March 28, 2022 Episode artwork How to set goals: SMART vs Process GoalsMarch 21, 2022 Episode artwork How to exercise for your menstrual cycleMarch 15, 2022 Episode artwork Cutting back on screen time + social mediaMarch 07, 2022 Episode artwork Feeling guilty for cutting back on your workouts + being too hard on yourself (Client Q+ A) February 28, 2022 Episode artwork How to set healthy boundaries with guest Sara Beth WaldFebruary 22, 2022 Episode artwork The key to creating results: Celebrate your journey (Diet Mindset #3)February 14, 2022 Episode artwork