The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Podcast Artwork Image

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Alisha Carlson

Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.
Episodes
How to actually create a healthier lifestyle without feeling deprivedOctober 03, 2022 Episode artwork 3 Popular Reasons We Overeat, and how to stopSeptember 26, 2022 Episode artwork Healthy Lifestyle or Diet? How to spot the differenceSeptember 19, 2022 Episode artwork Coping with emotions without using food September 12, 2022 Episode artwork How to spot an eating disorder in your child w/ guest Susan LandersSeptember 06, 2022 Episode artwork Healing your relationship to your bodyAugust 30, 2022 Episode artwork How to release perfectionism around food and exercise [REPLAY]August 23, 2022 Episode artwork Learn how to manage food cravings without using will power [REPLAY]August 15, 2022 Episode artwork Decluttering your mind and life w/ guest Rachel OlstadAugust 08, 2022 Episode artwork Morning RoutinesAugust 01, 2022 Episode artwork I'm either hungry all the time or I'm eating until I'm stuffed..HELP! [Client Q+A]July 25, 2022 Episode artwork Using food as an escape or 'break' from your life [ REPLAY]July 18, 2022 Episode artwork The darker side of fitness: an honest conversation with a former bikini competitor Omega ZumpanoJuly 11, 2022 Episode artwork Body Ideals + Swimsuit shoppingJune 27, 2022 Episode artwork How Stress affects your body + Using stress to your advantage w/ Nicole HillJune 20, 2022 Episode artwork Learn how to trust yourself around foodJune 13, 2022 Episode artwork Hot Girl Summer--redefining what this means to have the best summer everJune 06, 2022 Episode artwork How to make meal prep + planning feel easier [REPLAY]May 30, 2022 Episode artwork Overcoming food fear and healing your relationship to foodMay 23, 2022 Episode artwork Food Intolerances: A live case study with Dr. Anya Szigeti and Laura StewartMay 17, 2022 Episode artwork Your thoughts about youMay 09, 2022 Episode artwork Food Guilt--how you can use it to your advantageMay 02, 2022 Episode artwork 2 tools to help you break your "bad" habits around food (or any other vice you might be turning to) [REPLAY]April 25, 2022 Episode artwork I'm doing all the right things, and the scale isn't moving, what's going on? (Client Question Answered)April 18, 2022 Episode artwork Weekly Planning Made Easy-- Learn how to create more time this weekApril 11, 2022 Episode artwork