The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Podcast Artwork Image

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Alisha Carlson

Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

Recent Episodes

Penciling yourself in- a clear step by step process to getting your most important stuff doneJuly 21, 2021 Episode artwork When [body] love doesn't feel goodJuly 13, 2021 Episode artwork Surface level self-love vs loving yourself wellJuly 07, 2021 Episode artwork Speed Bumps + Body Scans June 30, 2021 Episode artwork Why we struggle with foodJune 22, 2021 Episode artwork 'Letting yourself go' isn't what you think + why the answer isn't always to lose a little weightJune 16, 2021 Episode artwork Eat less, move more- why this isn't the answer to weight lossJune 09, 2021 Episode artwork Ditch the drama around the scale + non scale victories to celebrateJune 03, 2021 Episode artwork The screw it mentalityMay 25, 2021 Episode artwork It's ok to be hungry-eating ahead of time vs. hunger suppressionMay 18, 2021 Episode artwork Night time snacking and Netflix bingesMay 11, 2021 Episode artwork Structured Flexibility: where intuitive eating meets habit based lifestyle changesMay 04, 2021 Episode artwork Instant resultsApril 27, 2021 Episode artwork Let it be easy and light-- changing your lifestyle doesn't have to be a struggleApril 20, 2021 Episode artwork Emotional fuel-- reach your goals more effectively and efficientlyApril 14, 2021 Episode artwork The food habit I bet your mama didn't teach youApril 06, 2021 Episode artwork Is there a right way to comment on somebody's body? March 30, 2021 Episode artwork 40 Day Social Media Fast + rethinking relationshipsMarch 24, 2021 Episode artwork This ONE nutrition mistake could be one of the reasons you're not making progressMarch 19, 2021 Episode artwork Stop using willpower, it doesn't work --learn how to conquer your food cravings March 08, 2021 Episode artwork Body image work that worksMarch 01, 2021 Episode artwork How diet culture has created an unhealthy addiction to exerciseFebruary 22, 2021 Episode artwork Weight loss coaching is not health coaching, and that's ok- know the difference and hire the right coach for the jobFebruary 16, 2021 Episode artwork The truth about why meal plans and workout programs fail usFebruary 02, 2021 Episode artwork Self-care tool boxJanuary 27, 2021 Episode artwork