The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Is there a right way to comment on somebody's body?
Hello, loves!
This week we are diving into a topic that is somewhat controversial. After working with me for a while, many of my clients don't really know how to engage in the normalized conversations around bodies.. whether it's uninvited comments about their own body or talking about someone else's body.
Until they started working with me, they didn't really even know there might be anything harmful or damaging about making off the cuff comments or complimenting someone on their body.
The reality is, we never actually know what someone is going through, what their relationship with their body is or what they have done to get to where they are.
So, is there a right way to comment on someone's body?
Tune in to find out my thoughts on it. And learn how to start navigating those tricky conversations with more confidence. Free your mind from the harmful chatter happening between your ears, and get your time back.
If you know you are ready to get off the diet rollercoaster, feel better in your body, and finally make those lifestyle changes you've been putting off.
email alisha@alishacarlson.com to learn about my non diet approach.
I can't wait to see what you will do with your life when you are walking in freedom from the shame, the guilt, and the time consuming behaviors that are literally keeping you from reaching your goals.