The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
How to stop second guessing yourself to make more confident decisions as a working mom w/ Tami Imlay
In this episode of The StrongHer Way, I sit down with Tami Imlay to dive deep into the journey of self-discovery and personal growth—especially for women navigating motherhood, identity shifts, and life’s big decisions.
We explore the emotional rollercoaster of achieving goals and still feeling unfulfilled, the identity crisis that can creep in during motherhood, and how awakening to your true self is a powerful transformation rather than just another crisis.
Tami introduces the concept of Centers of Intelligence—heart, head, and gut—and how understanding which one drives your decision-making can help you cultivate self-awareness, improve emotional intelligence, and break free from self-sabotage.
We also unpack the difference between reacting emotionally versus responding intentionally, the role of logical thinking in personal growth, and how to integrate all three centers to make more aligned choices.
If you’ve ever struggled with emotional decision-making, second-guessing your gut feeling, or feeling disconnected from yourself, this conversation will help you gain clarity and confidence in your choices.
What You’ll Learn in This Episode:
✅ The three Centers of Intelligence—heart, head, and gut—and how they shape your decision-making
✅ How to shift from reaction to response for better emotional intelligence and personal growth
✅ Why you might feel lost after reaching big life goals and how to find true fulfillment
✅ How self-awareness can help you overcome self-sabotage and make empowered choices
Resources & Links:
🔗 Connect with Tami Imlay
🔗 Visit my website: alishacarlson.com
🔗 Follow me on Instagram @Thestrongherway
If this episode resonated with you, share it with a friend who needs a reminder that self-discovery is a journey, not a destination. And don’t forget to leave a review—it helps more women find The StrongHer Way!