The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Juggling Work, Family & Life: How to Stay on Top Without Burning Out
Finding Balance: Time Management Strategies for Busy Moms
In this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed.
She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you.
Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity.
Whether you're an entrepreneur, a working mom, or simply someone trying to juggle it all, this episode will help you take control of your schedule and build a more intentional life.
What You’ll Learn:
✔️ Why balance is the key to long-term success in work, life, and fitness
✔️ How to identify your core values to make better decisions
✔️ The hard truth: If everything is a priority, nothing is
✔️ Why one-size-fits-all time management systems don’t work—and how to create your own
✔️ The power of time blocking and how it can skyrocket your productivity
✔️ How to incorporate rest and downtime without feeling guilty
✔️ Smart ways to combine activities and maximize your time
✔️ The importance of communication and asking for support
✔️ How to stay flexible when life throws curveballs
Resources & Links:
🔗 Visit AlishaCarlson.com for more coaching and resources
📩 Connect with Alisha on Instagram: @alishacarlson_
🎧 Subscribe to The Strong Her Way on Apple Podcasts | Spotify | Your Favorite Podcast App
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use some balance in her life!