The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
How to Get Toned and Build Muscle Definition Without Obsessing Over the Scale as a Busy Mom
Ever wonder why your weight loss efforts don’t always give you that lean, defined look?
In this episode of The StrongHer Way, I’m breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal.
I’m sharing the exact strategies I use with my clients to help them see visible results, feel stronger, and build a body they love—all without extreme dieting or spending hours in the gym.
What You’ll Learn in This Episode:
✅ Why weight loss and fat loss are NOT the same thing
✅ The role of protein intake in muscle definition and how much you really need
✅ Strength training essentials for sculpting muscle (without getting bulky)
✅ The surprising impact of sleep and recovery on your results
✅ How to structure your meals to support fat loss without cutting out your favorite foods
If you’re ready to stop fixating on the scale and start focusing on what actually works, this episode is for you!
Resources & Links:
🔹 Grab my Protein Cheat Sheet: DM me on Instagram @alishacarlson_
🔹 Want a personalized plan to reach your fitness goals? Email me at alisha@alishacarlson.com
If this episode helped you, share it with a friend, leave a review, and subscribe so you don’t miss future episodes!