The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
How to boost your core and pelvic floor health with these simple exercises w/ Dr. Jena Bradley
In this episode of The Strongher Way, Dr. Jenna Bradley, a seasoned physical therapist and mother of four, dives deep into the critical topics of core strength and pelvic floor health for postpartum women (which is all of us moms who've given birth...not just recently)
Dr. Bradley unpacks the signs of pelvic floor dysfunction, offers practical strategies for symptom management, and introduces effective exercises to strengthen the pelvic floor.
Key highlights include:
- Recognizing common signs of pelvic floor dysfunction, such as urinary leakage during activities like sneezing or laughing.
- Strategies for managing symptoms, including engaging the pelvic floor muscles before lifting and using partial range of motion exercises.
- The role of proper breathing techniques in core engagement and overall wellness.
- Understanding prolapse and the importance of seeking medical attention for persistent pain.
- How tracking symptoms can reveal important health trends.
Dr. Bradley's expertise aims to empower mothers, providing them with the tools they need to take control of their postpartum health journey. Whether you’re a new mom or years into motherhood, this episode offers invaluable insights to enhance your wellness.
Learn more about Postpartum Belly Wraps:
https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/
Listen to Dr. Jena's podcast, The Fit Postpartum Mom:
https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-core-workouts-c-section/id1681700627
Subscribe & Review: If you enjoyed this episode, be sure to subscribe, rate, and leave a review on [Apple Podcasts/Your Podcast Platform]. Your support helps us continue to share inspiring and helpful content for busy moms like you!
Mama , If you're ready to feel good in your clothes again...and well, more like yourself. I got you! sign up here to learn more about ways we can get you feeling more confident in your body again!