The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
3 Secrets to feel better in your clothes and see muscle definition as a busy mom (A Case Study)
Hey there, mama! Feeling stuck with your fitness goals?
Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule.
I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or getting trapped in the dieting cycle.
In this Episode, You’ll Learn:
How to Make Your Workouts Work for You:
Stop worrying about finding more time to exercise!
Learn how to streamline your workouts to maximize muscle tone and definition with the time you already have. This is about quality over quantity, so every workout counts.
Smart Nutrition Tweaks for Busy Moms:
The way you eat shouldn’t feel like a full-time job.
Discover simple, sustainable shifts in nutrition that support muscle definition and lasting energy, without restrictive diets or complicated meal plans.
I’ll share how my client made small adjustments that led to big results.
Why Prioritizing Rest is Key for Muscle Tone and Energy:
If you’re like most moms, rest can feel like a luxury.
But here’s the truth: real transformation happens during recovery.
I’ll break down why rest and sleep are essential for seeing muscle definition, feeling strong, and avoiding burnout.
These tips will make rest a powerful part of your routine, even with a packed schedule.
This episode is all about taking realistic, practical steps to feel great in your clothes and reach your fitness goals, no matter how busy life gets.
With a focus on balance, quality workouts, supportive nutrition, and the importance of rest, you’ll come away with actionable tips you can start using today to see real changes.
- Connect with Me: Follow me on Instagram at @alishacarlson_
- Work with me: Book a consultation