The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Sleep: The Basics and how to Get a Better night's Sleep Even with a Busy Schedule
Amazing mama!
I know your days are packed, your to-do list never seems to end, and the weight of the world can feel like it's pressing down on you.
You give so much to your work, your family, and everyone around you. But when was the last time you truly gave to yourself? (Not in a selfish kinda way)
I’m not talking about the quick moments you carve out between meetings to hop on your phone or the late-night Netflix binges just to unwind.
I’m talking about real, restorative rest.
The kind that leaves you feeling refreshed, recharged, and ready to take on the world as the wonder woman you are.
I get it—sleep can feel like a luxury you just can’t afford right now.
But here’s the thing: better sleep isn’t just a nice-to-have. It’s the key to showing up as the best version of yourself in all those roles you care about so much.
This week's podcast episode is designed with you in mind—the mom who’s juggling it all and feeling so drained by the end of the day.
We dive into practical, no-nonsense tips that fit into your life, no matter how busy it gets.
Because you deserve to feel rested, strong, and fully present. You give so much to others; it’s time to give a little back to yourself.
I'm in this with you! Let’s make sleep a priority, together.
You’ve got this, and I’m here to help.
Join The Strong(HER) Ways Sisterhood
Tired of spinning your wheels trying to sift through all the information out there on your own? Do you wish you had a simple, no fluff plan that fit into your busy life? Ready to start feeling more like yourself again in as little as 30 min/ day?
If you answered yes to any of those questions, consider this your sign to book a Holistic Lifestyle Coaching Call with me