The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Why we struggle with food

June 22, 2021 Alisha Carlson Episode 65
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Why we struggle with food
Chapters
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Why we struggle with food
Jun 22, 2021 Episode 65
Alisha Carlson

Hey friend, the food struggle is real. There is so much conflicting information out there about what to eat, when to eat, how much to eat...not to mention all the foods we shouldn't be eating.

I don't know about you, but I lived in fear of food for so long. In fact, so much so, that it led to some really busted habits/behaviors around food.

In this episode I walk you through the food struggle and help you find peace and freedom on the other side.

Food doesn't have to be hard. It doesn't have to take up a lot of your time and brain space.
It can be easy, fun, and totally doable.

If you're ready to finally create some food freedom in your life and ditch the diet mentality, this episode is for you.

Ready to take this work deeper and apply it to your own life? I can help. email [email protected] or come find me on IG and FB.

Grab your copy of The Mindful Eating Project Kit FREE:  https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson



Show Notes

Hey friend, the food struggle is real. There is so much conflicting information out there about what to eat, when to eat, how much to eat...not to mention all the foods we shouldn't be eating.

I don't know about you, but I lived in fear of food for so long. In fact, so much so, that it led to some really busted habits/behaviors around food.

In this episode I walk you through the food struggle and help you find peace and freedom on the other side.

Food doesn't have to be hard. It doesn't have to take up a lot of your time and brain space.
It can be easy, fun, and totally doable.

If you're ready to finally create some food freedom in your life and ditch the diet mentality, this episode is for you.

Ready to take this work deeper and apply it to your own life? I can help. email [email protected] or come find me on IG and FB.

Grab your copy of The Mindful Eating Project Kit FREE:  https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson