The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

'Letting yourself go' isn't what you think + why the answer isn't always to lose a little weight

June 16, 2021 Alisha Carlson Episode 64
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
'Letting yourself go' isn't what you think + why the answer isn't always to lose a little weight
Chapters
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
'Letting yourself go' isn't what you think + why the answer isn't always to lose a little weight
Jun 16, 2021 Episode 64
Alisha Carlson

Hey mama, 

Have you had the recent thought that you've kinda let yourself go? 
Maybe you're comparing to a pre-baby body you had (or always wanted)
Maybe you're comparing to a different season in life--like when you were a soccer superstar or were straight crushing it at your corporate job. 

Whatever your version of not-letting yourself go looks like, I want to offer that it's actually so much more than that. 

Often when clients come to me there is this sense that they have some how let themselves go. Usually this is followed up by all the ways they've done so:
I've gained like 20 pounds in the last year.
My clothes don't fit like they used to.
I feel uncomfortable in my body. 
really need to do something.

These, my friends, are symptoms of what is actually going on. And, as long as we stay busy putting band aids on the symptoms, we will never actually get to the root cause of what's happening.

If you've recently felt like you've let yourself go, this one is for you. In this episode, I share what's actually happened and why.

Plus, I give you some practical questions to ask yourself to get a little clarity on how you can get back to living and thriving in the body you're in now while loving yourself well to the being the woman you want to be in your life.

Ready to take this work to the next level in your life? I can help. Email [email protected] or come find me over on IG/FB.

Grab your FREE copy of The Mindful Eating Project here:  https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson


Show Notes

Hey mama, 

Have you had the recent thought that you've kinda let yourself go? 
Maybe you're comparing to a pre-baby body you had (or always wanted)
Maybe you're comparing to a different season in life--like when you were a soccer superstar or were straight crushing it at your corporate job. 

Whatever your version of not-letting yourself go looks like, I want to offer that it's actually so much more than that. 

Often when clients come to me there is this sense that they have some how let themselves go. Usually this is followed up by all the ways they've done so:
I've gained like 20 pounds in the last year.
My clothes don't fit like they used to.
I feel uncomfortable in my body. 
really need to do something.

These, my friends, are symptoms of what is actually going on. And, as long as we stay busy putting band aids on the symptoms, we will never actually get to the root cause of what's happening.

If you've recently felt like you've let yourself go, this one is for you. In this episode, I share what's actually happened and why.

Plus, I give you some practical questions to ask yourself to get a little clarity on how you can get back to living and thriving in the body you're in now while loving yourself well to the being the woman you want to be in your life.

Ready to take this work to the next level in your life? I can help. Email [email protected] or come find me over on IG/FB.

Grab your FREE copy of The Mindful Eating Project here:  https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson