The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
'Letting yourself go' isn't what you think + why the answer isn't always to lose a little weight
Hey mama,
Have you had the recent thought that you've kinda let yourself go?
Maybe you're comparing to a pre-baby body you had (or always wanted)
Maybe you're comparing to a different season in life--like when you were a soccer superstar or were straight crushing it at your corporate job.
Whatever your version of not-letting yourself go looks like, I want to offer that it's actually so much more than that.
Often when clients come to me there is this sense that they have some how let themselves go. Usually this is followed up by all the ways they've done so:
I've gained like 20 pounds in the last year.
My clothes don't fit like they used to.
I feel uncomfortable in my body.
I really need to do something.
These, my friends, are symptoms of what is actually going on. And, as long as we stay busy putting band aids on the symptoms, we will never actually get to the root cause of what's happening.
If you've recently felt like you've let yourself go, this one is for you. In this episode, I share what's actually happened and why.
Plus, I give you some practical questions to ask yourself to get a little clarity on how you can get back to living and thriving in the body you're in now while loving yourself well to the being the woman you want to be in your life.
Ready to take this work to the next level in your life? I can help. Email alisha@alishacarlson.com or come find me over on IG/FB.
Grab your FREE copy of The Mindful Eating Project here: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson