The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Night time snacking and Netflix binges
Hey loves, this week we are talking about night time snacking and binging. This could be Netflix, it could be your phone, it could be work.. really anything that you're over consuming that isn't exactly moving you in the direction you want to go.
For most of us, we over consume because we are trying to either feel something we want to feel (often times relaxed/ at ease) or because we are trying to avoid feeling something we don't (exhausted/ stressed/ anxious).
The irony is, while over consuming (anything) might feel good in the moment, often times when it is all said and done, we feel the same or worse than we did before.
Wah wah wah.
If you keep trying to treat the symptom ( the binging or the night snacking) without getting to the root cause, the behavior will either keep coming back in this same area OR it will pop up in other areas of your life.
In today's episode, I give you a 3ish step process you can use to stop the night time snacking and the over consumption of Netflix. You can begin to use them immediately or the next time the urge hits.
In fact, the best time to work on something is before it's a 'problem'. So get out a sheet of paper and jot down some notes. Then put it to work!
Ready to take what you're learning on the podcast even deeper and create even more results? I can help. Email alisha@alishacarlson.com or message me on social to set up a consult.
On that call I'll help you figure out exactly why you haven't been getting the results you want, and I'll give you a step by step process to show you exactly how to create the results using my non diet approach.
If you want to connect, you can find me on:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson
For inspiration:
Pinterest: http://pintrest.com/alishacarlson