The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Structured Flexibility: where intuitive eating meets habit based lifestyle changes
Hi Friends,
Here we are another week has passed! I hope you are making strides toward your goals every day. If you're not, I can help with that.
This week I am introducing a concept that I teach my clients. It's a blend of intuitive eating/ movement and habit based lifestyle. It is no surprise that when we get burned out on dieting and the exhausting mindset that goes with it, we tend to want to throw the baby out with the bathwater. We say screw it and completely ignore our bodies cues eating perhaps whatever we want. Perhaps we stop working out all together.
I don't blame you. I was there too in my journey a couple years ago. I had gotten so 'good' at dieting that it burned me out--mentally, emotionally, and physically.
Over the past couple of years I have been healing my own relationship with food, exercise, and my body, and really just realized I need a little more structure to my life than what is often discussed in intuitive eating. Not from a diet mentality, but to help support the rest of my life and my goals.
Often times, I think an aspect of intuitive eating that isn't discussed is that it's ok to have structure around food. It's ok, to plan and to prep and it doesn't always mean you're dieting.
And, eating intuitively is a skillset and a practice. It has to be learned/ re-learned. Sometimes having some structure or guidance in the beginning can be helpful especially if you were heavily immersed in diet culture and are terrified to do anything different.
It's your body, your life, you goals. My job as your coach is to simply support you in your journey and help you create the results you want. Without judgment, guilt, or shame.
Let's dive in!
If you want to learn more about my non diet approach you can email me alisha@alishacarlson.com or find me on social:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson
Pinterest: http://pintrest.com/alishacarlson