The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Let it be easy and light-- changing your lifestyle doesn't have to be a struggle
Hey friends!
I am loving the warm summer-ish weather we have been having here lately in Oregon. It is so good to be back with you again this week.
I wanted to share with you 2.5 things you can implement today to make whatever journey you're on in your health and fitness (or any other area) easier and lighter.
For some reason, we have this belief that living a healthy lifestyle has to feel hard or we are somehow doing it wrong.
I want to propose, that paradigm needs shifting, and is, in fact backward. If we are doing it, and it feels hard, we are doing it wrong.
Well, maybe not wrong, but definitely not efficient or effective. And certainly not as fun as it could be.
Your health pursuits should energize you and add to your life. Not suck your energy dry and take away from your life.
Without further ado, I give you this week's episode. Enjoy!
PS. If you have been listening for a while or even something about today's episode spoke to you, and you are ready to create lasting results in the area of food, exercise, your body, or life in general, then I want to invite you to a 60 minute call with me. It is 100% free.
On that initial call, we will figure out exactly why you're not getting results and you will walk away with a clear plan.
I would love to connect with you on social.
You can find me:
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson