The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
How to improve your body image by changing the way you think
You can't fake it til you make it when it comes to what you're believing about yourself.
Changing your body image isn't about lying to yourself, it's about looking at what you're currently thinking about your body and challenging those thoughts while creating the new thoughts you want there on purpose.
While mantras and positive affirmations/ thoughts might be popular right now, we have to be careful about how we use these to ensure we aren't actually working against ourselves and causing unforeseen harm along the way.
For many of my clients it can feel impossible to go from totally hating their bodies to feeling love toward them. That is where this concept comes from and can be super helpful in building a bridge of thoughts between where you are now in your relationship with your body and where you want to be.
In order for new thoughts to take hold, it takes time, it takes care, and it takes nurturing. And it all happens one thought at a time.
If you're ready to take this work deeper, and want to learn more about my non diet approach and how it can help you reach your fitness and life goals in a way that feels easy and totally doable then email me alisha@alishacarlson.com or connect with me on social.
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson