The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

The truth about why meal plans and workout programs fail us

February 02, 2021 Alisha Carlson
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
The truth about why meal plans and workout programs fail us
Chapters
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
The truth about why meal plans and workout programs fail us
Feb 02, 2021
Alisha Carlson

Ok, here's the deal, traditional use of meal plans and workout programs have been failing us. Not the other way around. 

And, if we go even another layer deeper, it's the whole thinking around meal plans and exercise that is actually failing us. We are one of a kind. Unique and beautiful creatures. 

From our dreams and goals and desires to the way our body uses food and responds to exercise. 

There is no one-size-fits all when it comes to your health and wellbeing. Rather, there are different methods you can try until you find the combo that works for your life and is helping you reach your personal goals. 

The problem I see so often in the fitness industry is that we try to use one meal plan template for everyone. Or one macro calculation for all clients. This doesn't work long-term. And it doesn't address the most important aspect, which is your brain and your thinking. 

Your thoughts are behind every decision you make. Most of them you don't even notice because they are subconscious. If you want to make real, lasting change in any area of your life, you must address your thoughts and you have to start tailoring your food and your exercise regime to you, not the other way around.

In this episode, we dive into just how you can do that in a way that is simple and effective. 

Ready to take this work even deeper? Schedule your free call by emailing [email protected] 

On that call I'll show you exactly why you're not currently getting results and give you the exact prescription you need to get you reaching your goals this week. No cookie cutter approaches here. 

And if you want to come hang out, you can find me...

Web: https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson


Show Notes

Ok, here's the deal, traditional use of meal plans and workout programs have been failing us. Not the other way around. 

And, if we go even another layer deeper, it's the whole thinking around meal plans and exercise that is actually failing us. We are one of a kind. Unique and beautiful creatures. 

From our dreams and goals and desires to the way our body uses food and responds to exercise. 

There is no one-size-fits all when it comes to your health and wellbeing. Rather, there are different methods you can try until you find the combo that works for your life and is helping you reach your personal goals. 

The problem I see so often in the fitness industry is that we try to use one meal plan template for everyone. Or one macro calculation for all clients. This doesn't work long-term. And it doesn't address the most important aspect, which is your brain and your thinking. 

Your thoughts are behind every decision you make. Most of them you don't even notice because they are subconscious. If you want to make real, lasting change in any area of your life, you must address your thoughts and you have to start tailoring your food and your exercise regime to you, not the other way around.

In this episode, we dive into just how you can do that in a way that is simple and effective. 

Ready to take this work even deeper? Schedule your free call by emailing [email protected] 

On that call I'll show you exactly why you're not currently getting results and give you the exact prescription you need to get you reaching your goals this week. No cookie cutter approaches here. 

And if you want to come hang out, you can find me...

Web: https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson