The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
The truth about why meal plans and workout programs fail us
Ok, here's the deal, traditional use of meal plans and workout programs have been failing us. Not the other way around.
And, if we go even another layer deeper, it's the whole thinking around meal plans and exercise that is actually failing us. We are one of a kind. Unique and beautiful creatures.
From our dreams and goals and desires to the way our body uses food and responds to exercise.
There is no one-size-fits all when it comes to your health and wellbeing. Rather, there are different methods you can try until you find the combo that works for your life and is helping you reach your personal goals.
The problem I see so often in the fitness industry is that we try to use one meal plan template for everyone. Or one macro calculation for all clients. This doesn't work long-term. And it doesn't address the most important aspect, which is your brain and your thinking.
Your thoughts are behind every decision you make. Most of them you don't even notice because they are subconscious. If you want to make real, lasting change in any area of your life, you must address your thoughts and you have to start tailoring your food and your exercise regime to you, not the other way around.
In this episode, we dive into just how you can do that in a way that is simple and effective.
Ready to take this work even deeper? Schedule your free call by emailing alisha@alishacarlson.com.
On that call I'll show you exactly why you're not currently getting results and give you the exact prescription you need to get you reaching your goals this week. No cookie cutter approaches here.
And if you want to come hang out, you can find me...
Web: https://alishacarlson.com/
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson