The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?
I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that fuels your body and mind - so you can keep up with those crazy kids!
You’ll feel more energetic, confident in your clothes, and consistent in sustainable routines that are realistic for your busy life and also support your health goals.
Hey, I’m Alisha. A wife, mom, fitness/nutrition/lifestyle coach. I dieted for over a decade, losing and regaining the same weight over and over. I was not only chasing a number on the scale, but I was also trying to be everything to everyone, which only left me feeling more exhausted and worse about myself.
I finally realized that if I was going to show up as the wife and mom I wanted and find freedom in my health I needed to work on my relationship to food, exercise, my body, and myself. I learned about the power of changing our brain (aka our thinking) - and our behavior- through habits that supported the healthy lifestyle that I craved. And now I’m ready to share everything I’ve learned with you!
If you are ready to finally find a simple nutrition and fitness plan that is built for busy moms...
Feel better in your clothes and about what you see in the mirror...
Results that are undeniable like more energy to serve your family well,
Fat loss (without feeling deprived or restricted), improved mood, and better sleep - this podcast is for you!
Grab your protein smoothie, lace up your shoes, and let’s get StrongHER - together!
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Just say no to the hustle
If you've been around here for a bit, then you already know I tend to be ambitious, driven, and find no trouble at all grinding it out day in and day out. In fact, that is how I worked in my business for years. I bought the lie that in order to be successful, I had to hustle.
I had to work all hours of the day and had to be glued to my cell phone. Taking a day off or even sleeping in felt like I was being lazy and I was seriously so freaked out that I would NOT reach my goals if I didn't hit it with this level of crazy all the time.
Thankfully, we are seeing a shift of energy and perspective here. Turns out we were not made to hustle 24/7. Instead, we were created from a place of rest. And created for rest. In fact, it is literally what we do every night when we go to sleep. Recharge the batteries so we can get up and do it all over again.
The problem is, we have been conditioned to think we have to 'earn' rest.
And sadly, this is the same mentality I see not only in entrepreneurship, but in the health and fitness industry too.
What if you said to heck with the hustle, and embraced rest instead?
What if you rested first, and worked from that soul refreshment?
If you're tired of being tired, this episode is all for you. Enjoy!
And let me know what you think. Please subscribe and leave a review if this show has helped in anyway, we want to know!
Ready to take this work even deeper?
Email alisha@alishacarlson.com to schedule a free 60 minute call. On this call, we will get crystal clear on your goals and exactly how to get you there.
And, if you want to kick it on social, you can find me on your favorite platform below:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
LinkedIN: https://linkedin.com/in/alishacarlson