In this episode I'm giving you my hot take on:
-Intermittent fasting for women
-Fasted cardio and fasted workouts for fat loss
-And The 75 Hard Challenge
I discuss the potential benefits and downsides to each as it relates to women's health overall, balancing your hormones, as well as over all mental and emotional health with each.
You'll also get high level tips and strategies to apply to each as it relates to your own lifestyle and personal goals.
RELATED EPISODES:
Improve your running game with these simple strategies from a run coach w/ Jen Steele
Food + Fitness Challenges: avoid these diet traps before your next challenge [REPLAY]
If you want to apply these and any other strategies we talk about on the show in a more personalized manner, head to alishacarlson.com to set up a FREE life audit.
This is where you'll get a customized step by step plan so you can begin implementing these and other tools to help you reach your health and fitness goals faster.