The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

How to set healthy boundaries with guest Sara Beth Wald

February 22, 2022 Alisha Carlson Episode 98
How to set healthy boundaries with guest Sara Beth Wald
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
More Info
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
How to set healthy boundaries with guest Sara Beth Wald
Feb 22, 2022 Episode 98
Alisha Carlson

Hey friend! 
Welcome back to the show for another amazing interview with guest expert Sara  Beth Wald, a boundaries coach. Often times, it's a lack of boundaries (or the ability to hold to them) that gets in our way when it comes to setting and reaching the goals we have for ourselves and our lives.

Without clear boundaries the lines become blurred and we end up negotiating what's most important to us in an attempt to avoid messy relationships and tough conversations. 

Sara Beth shares with us her 3 pillars when it comes to setting healthy boundaries with ourselves and our loved ones. 

A message from Sara Beth: 

I never lost my heart for service, and continued to work with my passion causes professionally or as a volunteer. As a trauma survivor, I am passionate about empowering women to overcome domestic violence, abuse, divorce, and other hardships. I believe in the healing power of truth telling.

Through my own journey of healing, I created Redefining Love, a mindset framework based on The Three Pillars of Boundaries, Accountability, and Grace. Through Boundaries Coaching, I teach people how to set boundaries and hold themselves and others accountable with love and grace.

If you'd like to learn more about Sara Beth, or are interested in working with her:

https://www.redefine-love.com/

https://www.facebook.com/groups/redefinelove

https://www.facebook.com/sarabethwald/




Show Notes

Hey friend! 
Welcome back to the show for another amazing interview with guest expert Sara  Beth Wald, a boundaries coach. Often times, it's a lack of boundaries (or the ability to hold to them) that gets in our way when it comes to setting and reaching the goals we have for ourselves and our lives.

Without clear boundaries the lines become blurred and we end up negotiating what's most important to us in an attempt to avoid messy relationships and tough conversations. 

Sara Beth shares with us her 3 pillars when it comes to setting healthy boundaries with ourselves and our loved ones. 

A message from Sara Beth: 

I never lost my heart for service, and continued to work with my passion causes professionally or as a volunteer. As a trauma survivor, I am passionate about empowering women to overcome domestic violence, abuse, divorce, and other hardships. I believe in the healing power of truth telling.

Through my own journey of healing, I created Redefining Love, a mindset framework based on The Three Pillars of Boundaries, Accountability, and Grace. Through Boundaries Coaching, I teach people how to set boundaries and hold themselves and others accountable with love and grace.

If you'd like to learn more about Sara Beth, or are interested in working with her:

https://www.redefine-love.com/

https://www.facebook.com/groups/redefinelove

https://www.facebook.com/sarabethwald/