Hey friend!
This week we are diving into Diet Mindset #3: focusing on the scale or what you see in the mirror > than your daily actions and behaviors.
The obsession with the number on the scale or always seeing our bodies change can be draining. We can easily fixate on the results to the detriment of celebrating the every day, baby steps we are taking toward our goals + results.
If you've ever felt like you've been "doing all the right things" and not seeing the scale budge..or perhaps worse yet seeing it go in the opposite direction, then this episode is for you.
We talk about:
how to shift your focus to celebrate the every day wins
stay focused and motivated in the midst of the journey
how to not let your results/ lack of results rule your life
how to create sustainable habits for the long haul
If you're ready to take this work even deeper, then I want to invite you to work with me in my 1:1 coaching program. We will break down this (and the other) diet mindset, while creating healthy, sustainable habits around food + exercise.
It's time to break up with dieting once and for all so you can live the big, audacious life you were meant for.
email alisha@alishacarlson.com to get started
And come hang out with me on social:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_
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