The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

The screw it mentality

May 25, 2021 Alisha Carlson
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
The screw it mentality
Chapters
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
The screw it mentality
May 25, 2021
Alisha Carlson

Do you find yourself either all in and 'on plan' or all off and doing nothing? Believe it or not, this mindset is pretty common.

It's the thinking that if I can't do the full 45 minute workout I had scheduled, I might as well do none of it. Or, I ate one brownie, so might as well keep going since I already ate one.

Not sure how or where this is showing up for you in your life?

No problem. Tune into this episode to get a little more insight as to why you might be doing this and awareness as to how this is potentially showing up in your life.

Consistent transformation and change lives in the middle ground.

It's being able to do what you can, with what you have, and trusting it will be enough.

Plus, when you finally take the pressure off yourself to do it perfectly, you can create so much more momentum through consistent action without beating yourself up when you make a mistake or don't follow your plan to the T.

Ready to take what you're learning on the podcast and implement it in your life on a deeper level?

Email [email protected] to get started.

Wanna hang on social?

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

LinkedIN: https://linkedin.com/in/alishacarlson



Show Notes

Do you find yourself either all in and 'on plan' or all off and doing nothing? Believe it or not, this mindset is pretty common.

It's the thinking that if I can't do the full 45 minute workout I had scheduled, I might as well do none of it. Or, I ate one brownie, so might as well keep going since I already ate one.

Not sure how or where this is showing up for you in your life?

No problem. Tune into this episode to get a little more insight as to why you might be doing this and awareness as to how this is potentially showing up in your life.

Consistent transformation and change lives in the middle ground.

It's being able to do what you can, with what you have, and trusting it will be enough.

Plus, when you finally take the pressure off yourself to do it perfectly, you can create so much more momentum through consistent action without beating yourself up when you make a mistake or don't follow your plan to the T.

Ready to take what you're learning on the podcast and implement it in your life on a deeper level?

Email [email protected] to get started.

Wanna hang on social?

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

LinkedIN: https://linkedin.com/in/alishacarlson