The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

40 Day Social Media Fast + rethinking relationships

March 24, 2021 Alisha Carlson
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
40 Day Social Media Fast + rethinking relationships
Chapters
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
40 Day Social Media Fast + rethinking relationships
Mar 24, 2021
Alisha Carlson

Hey loves!

This week I give you an update on my 40 Day Social Media Fast. Plus we take a closer look at our current relationships. 

Whether you realize it or not, you are in a relationship with every single thing (and person) in your life. Food. Your body. Exercise. Your spouse. Your kids. All of it. 

I realized toward the end of February that my current relationship with social media was toxic. And left me feeling pretty disempowered in the relationship. I noticed it was starting to impact so many different areas of my life. 

So... as a result, I decided to fast from it. Actually, more truthfully, I was really feeling the nudge deep in my heart. And after a few days of debating and dragging my feet, I decided to listen to that nudge. 

Today, I share with you a bit about that journey but the real meat and potatoes is the relationship work. 

If you find yourself currently in a relationship (ahem, that's all of us..) then this episode is for you. 

Usually, you can find me on social, but, until April 15th I will be off of there. So if you want to reach me you can email [email protected] 

I would absolutely love to hear from you. 

xo, 
Alisha

And of course, if you have been listening for a while and you *know* you are ready to make some changes to your lifestyle and mindset, then definitely email me [email protected] to set up a consult. 

Show Notes

Hey loves!

This week I give you an update on my 40 Day Social Media Fast. Plus we take a closer look at our current relationships. 

Whether you realize it or not, you are in a relationship with every single thing (and person) in your life. Food. Your body. Exercise. Your spouse. Your kids. All of it. 

I realized toward the end of February that my current relationship with social media was toxic. And left me feeling pretty disempowered in the relationship. I noticed it was starting to impact so many different areas of my life. 

So... as a result, I decided to fast from it. Actually, more truthfully, I was really feeling the nudge deep in my heart. And after a few days of debating and dragging my feet, I decided to listen to that nudge. 

Today, I share with you a bit about that journey but the real meat and potatoes is the relationship work. 

If you find yourself currently in a relationship (ahem, that's all of us..) then this episode is for you. 

Usually, you can find me on social, but, until April 15th I will be off of there. So if you want to reach me you can email [email protected] 

I would absolutely love to hear from you. 

xo, 
Alisha

And of course, if you have been listening for a while and you *know* you are ready to make some changes to your lifestyle and mindset, then definitely email me [email protected] to set up a consult.