We know either intellectually or from personal experience that willpower does not work. At least not long-term. However, when it comes to habit change and food cravings I still see so many people simply trying to use their willpower to just not eat the thing or not do the thing again.
Today, I am giving you a tool that you can use the next time your sweet tooth shows up and you have a craving that just won't leave you alone.
Whether or not you're struggling with food cravings or the urge to have that 5 o'clock glass of wine, watch less Netflix, or spend less time on Instagram, you can use this non diet strategy I am teaching you.
I believe that once you understand why you are doing what you are doing, you will be able to more easily and more effectively change the unwanted behavior...and, it will actually feel easier. You'll feel so much more proud of yourself, and bonus, you'll be less exhausted because you won't be trying to exert will power so much.
So, regardless of the behavior you want to change, you won't want to miss this week's show.
Press play, grab your drink of choice or slip on those tennies and head out for a walk.
I know you've been listening for a while, and you're ready to dive deeper into this work, but it can feel like it's so much. Believe me, I totally get it.
Email alisha@alishacarlson.com to learn more about my non diet approach and how it can help you create a less stressful relationship with food, the scale, and in general.
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