Hey loves, this week I have a special treat for you. We talk a lot about intuitive eating and the non diet approach to nutrition on here and how you can really make nutrition so much simpler for yourself if you drop the diet mentality when it comes to eating...but today, we are taking the non-diet approach to exercise as well.
In today's episode my special guest and I talk about diet culture's unhealthy messages when it comes to exercise, and how you can recover from or prevent an unhealthy relationship with exercise all by changing the way you think about it.
I am joined by special guest Nyla Wiebe. Nyla is a Certified Health and Life Coach trained in habit and mindset change, also holding a Food and Nutrition Diploma and a host of fitness instructor certifications.
She coaches her clients through an Intuitive Eating, Christian and Enneagram perspective. She works virtually 1:1 with women worldwide, helping them heal their relationship with food, fitness and body image, without dieting, obsession or restrictions, but instead teaching them to tune into their God given body cues and wonderfully unique personality.
We get into her backstory with exercise, and how a healthy habit turned into an unhealthy obsession and how she learned how to listen to her body's needs when it came to exercise.
Want to connect with Nyla?