As we kick off another New Year, we are bombarded with the message to shrink your body, detox the holiday treats, and completely cut out flour and sugar. But is that the only way to get healthy?
Or is there another approach that works better. Is easier, and more sustainable as a healthy lifestyle?
You guessed it, there absolutely is. And this week on the show, I am bringing you the encore to one of our most downloaded episodes.
You'll learn not only what dieting is/ what it looks like in its subtlest forms, but you'll also learn what it isn't.
And ultimately, you'll be able to decide for yourself if the non-diet approach is the best one for you.
Cheers to a New Year, same you, different goals, dreams, and inspirations.
If you want to learn more about the non diet approach and whether it's right for you, schedule a free 60 min consult. I'll show you exactly what's tripping you up and keeping you stuck and how to get to where you want to be in your body, with food, and in your life.
Schedule your consult by emailing alisha@alishacarlson.com
If you want to connect on social, you can find me here:
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LinkedIN: https://linkedin.com/in/alishacarlson