Food cravings.
We've all had them at one point or another.
They come on for a variety of reasons.
2 of the most popular seem to be:
1. When you're super restrictive around food. You have a lot of food rules, 'good' and 'bad' foods, and a lot of 'off limit' foods.
2. When your blood sugar/ hormones are out of whack
You know that feeling when you're just trying so hard NOT to eat the thing?
It feels like you're just white knuckling it.
You try distracting yourself with other things...but thoughts of the food keep bubbling up begging you to just give into the craving.
It feels like a constant battle between you and food.
This is exhausting, and you know it's causing real problems in your life.
It feels like you're constantly either thinking about the food you want to be eating, or you're beating yourself up for blowing it again.
It doesn't have to be this way.
You can learn how to navigate your food cravings without always giving in to them, without beating yourself up, and without relying on your willpower.
I'll show you how.
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Ready to create food freedom, a fit and healthy lifestyle, and total life transformation?
Email alisha@alishacarlson.com to get started with a FREE consult.
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Let's connect:
@alishacarlson_ (IG)
@thealishacarlson (FB)
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Grab The Mindful Eating Project here.