Hey friend!
Welcome back for another episode.
This week we are doing another client Q+ A:
Help!
I feel like i'm either always hungry or I eat to beyond stuffed.
It's like there is no middle ground.
When i'm being good and following my meal plan, I usually always feel hungry after I get done eating..but in a moment of weakness when I say to heck with my meal plan, I find myself eating until I am so stuffed.
I'm just so tired of feeling hungry all the time. But I also feel so guilty and mad at myself for stuffing myself until I'm uncomfortably full.
If you can relate, this episode is for you.
Often times, it can be a simple fix of simply adding more food throughout the day. Other times, it can be that your relationship with food needs a little TLC.
And most often, it's both.
If you want to learn more about my non diet approach to food/ exercise, and lifestyle change so you can stop riding the diet roller coaster, email alisha@alishacarlson.com to set up a chat.
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The Mindful Eating Project (my free gift to you)