Hey friend,
Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale?
You've been doing all the "right" things..
You've been watching what you're eating
Tracking your calories
Working out 6-7 days a week
And nothing. In fact, maybe you're even gaining weight.
I've been there, and know how frustrating it can be.
The concept of calories in vs calories out is ultimately what creates weight loss. However, it's not always so straight forward.
Our metabolism is complex and can be tricky to measure.
And those calorie calculators/ trackers and fitness trackers aren't super accurate.
In fact, they can be up to 30% + off.
On paper, calories in vs calories out should work. But, it's a more complex process than that inside your body which is why it doesn't always pencil out the way you think it should.
This is NOT your fault.
In this week's episode, I take a client question and break down (at a high level) your metabolism to help you understand what's going on and maybe why the scale isn't moving even if you're doing all the things.
If you're ready to take this work to the next level and apply it directly to your own life and body, I can help. Email alisha@alishacarlson.com to get started.
Oh, and be sure to grab The Mindful Eating Project FREE
Let's connect:
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IG: https://instagram.com/alishacarlson_