Hey friend, I have a serious question for you... ok, it's not maybe *that* serious, but it could be.
Are you dieting?
now, before you completely dismiss this with a firm no, do you answer yes to any of these:
-I get bummed if the scale doesn't reflect all the hard work I've been putting in
-I feel bad if I eat something I know I shouldn't
-I sometimes feel like I have to earn food or make up for eating bad foods with extra exercise or by skipping a meal
This list is definitely not exhaustive, but are some of the more common ways I see the diet mindset showing up in my clients.
This week on the show, we are looking at some of the most common diet mindsets and behaviors around food PLUS I'm giving you simple mindset and behavior swaps you can start applying today.
Food and movement are meant to nourish us and support us in the rest of our lives...not be our whole lives.
Giving yourself the gift of a fit and active lifestyle can be just that, a gift. A true blessing. But, if we aren't careful they can also become a huge burden. Let's not use them against ourselves, shall we?
What to do next?
1. Listen to the show
2. Grab The Mindful Eating Project FREE
3. Sign up to work with me by emailing alisha@alishacarlson.com
4. Connect on Social Media:
FB: https://www.facebook.com/thealishacarlson