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The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

How to set goals: SMART vs Process Goals

March 21, 2022 Alisha Carlson Episode 102
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
How to set goals: SMART vs Process Goals
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The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
How to set goals: SMART vs Process Goals
Mar 21, 2022 Episode 102
Alisha Carlson

Hey Friend!

I don't know if I've told you yet or not, but I'm an enneagram 3, the achiever. We are highly motivated by goals.

This wasn't always the case for me though. In fact, I spent years setting goals and failing (aka giving up on them when I didn't reach them fast enough).

But, somewhere along the way, something clicked, and I finally figured out how to not only set goals, but to achieve them as well.

Looking back at my journey, and some of the bigger goals I've achieved, I have realized it's part taking action/ habit forming + part becoming the person who has the goal/ the results of the goal.

And, that is exactly what I am walking you through today on the show.

Specifically, we are chatting about 2 goal types- SMART goals and Process Goals.

I share with you strategies on how to set both, when to use each, and how you can effectively use both strategies together.

If you've been struggling to set and stick with goals until you reach them, then this is a great episode for you to tune into.

Be sure to share with a friend and leave a review if you like what you hear!

PS.

If you're ready to create consistent habit change in your life without all the overwhelm that often times comes with change, I can help.

I specialize in helping my clients set clear goals, create a strategy to achieve them, and trouble shoot as obstacles arise. Perhaps most importantly, I help my clients enjoy the process of change and to really become the woman they want to be in their lives.

Sound like what you're looking for? I can help. Simply email alisha@alishacarlson.com to get started.

 I work with my clients 1:1 for 12 months. This gives them plenty of time to create true, lasting habits around food and exercise so they never have to diet again. We work on rewriting your food story and creating a healthier relationship to exercise and your body.

_________________________________________________________________________________

Grab The Mindful Eating Project FREE

Let's Connect:

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson






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Show Notes

Hey Friend!

I don't know if I've told you yet or not, but I'm an enneagram 3, the achiever. We are highly motivated by goals.

This wasn't always the case for me though. In fact, I spent years setting goals and failing (aka giving up on them when I didn't reach them fast enough).

But, somewhere along the way, something clicked, and I finally figured out how to not only set goals, but to achieve them as well.

Looking back at my journey, and some of the bigger goals I've achieved, I have realized it's part taking action/ habit forming + part becoming the person who has the goal/ the results of the goal.

And, that is exactly what I am walking you through today on the show.

Specifically, we are chatting about 2 goal types- SMART goals and Process Goals.

I share with you strategies on how to set both, when to use each, and how you can effectively use both strategies together.

If you've been struggling to set and stick with goals until you reach them, then this is a great episode for you to tune into.

Be sure to share with a friend and leave a review if you like what you hear!

PS.

If you're ready to create consistent habit change in your life without all the overwhelm that often times comes with change, I can help.

I specialize in helping my clients set clear goals, create a strategy to achieve them, and trouble shoot as obstacles arise. Perhaps most importantly, I help my clients enjoy the process of change and to really become the woman they want to be in their lives.

Sound like what you're looking for? I can help. Simply email alisha@alishacarlson.com to get started.

 I work with my clients 1:1 for 12 months. This gives them plenty of time to create true, lasting habits around food and exercise so they never have to diet again. We work on rewriting your food story and creating a healthier relationship to exercise and your body.

_________________________________________________________________________________

Grab The Mindful Eating Project FREE

Let's Connect:

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson