Hey friend,
Let me ask you a question..
Are you working out the same way day in and day out throughout the month?
If so, you may want to rethink that strategy.
Your body has different needs throughout the month based on what your hormones are doing, and there are specific things you can do to support your body and your hormones via exercise.
This week we are chatting about how you can partner with your body through exercise to support your monthly cycle, reduce PMS, and get better results.
We've always known men and women are different, and their bodies require different things when it comes to sleep, exercise, and nutrition.
If you haven't yet started working out according to your cycle, then be sure to listen in.
I share with you practical ways you can switch up your workouts each week as your enter different phases of your menstrual cycle.
As well as give you some tangible ways exercise can improve your PMS symptoms and your period.
Ready to take what you've been learning here on the show deeper and apply it to your own life with the help of a coach?
If so, I want to invite you to work with me. You can email alisha@alishacarlson.com to set up a free consult.
I work with my clients over a 12 month period to help them become the woman who:
feels less overwhelmed in her life
is more consistent with her healthy habits
has a healthier relationship to food (no more fad diets, deprivation/ restriction, or binging)
feels more confident in her body now
and is making mindful, intuitive, and intentional choices around food/ exercise without feeling guilty
Your healthy lifestyle should feel easy, simple, and doable...forever. If it doesn't, it might be time to try something else.
Grab your free copy of The Mindful Eating Project
Connect with me here:
IG:https://instagram.com/alishacarlson_
FB: https://www.facebook.com/thealishacarlson